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Healthy Food Shopping Guide

One in two Australians face a cancer diagnosis by the age of 85, yet half of these cancers are preventable. To reduce your chances of getting cancer, it's important to take action! Here's how:
  • Eat well 
  • Get some exercise.
  • Stay at a healthy weight. If you are overweight, try to lose weight.
  • Avoid or limit the amount of alcohol you drink.
  • Protect yourself from the sun.
  • If you smoke, quit.
Eating well means choosing a variety of nutritious foods including wholegrains, vegetables and fruits; and cutting back on fats, salt and sugar.
 
Knowing how to cut back on fats, salt and sugar can be tricky, which is why Cancer Council SA has developed the new  Healthy Food Shopping Guide.
 
The guide makes it simple to see whether a food product is a healthy choice, or should be consumed in moderation.
 
Label reading made easy
 
Nutrition information helps you keep track of what you eat and allows you to choose the best foods. With so many food products on the market, the type and amount of nutrition information on food labels can often be confusing and make choosing healthy foods difficult. 
 
Reading the Nutrition Information Panel
 
By law, the majority of packaged foods must have a nutrition information panel.

The nutrition information panel provides information on the amount of:
  • Energy (kilojoules or calories)
  • Protein
  • Total and saturated fat
  • Carbohydrate and sugars
  • Sodium
  • Any other nutrient about which a claim is made (eg a good source of fibre)  
 The Healthy Food Shopping Guide shows the 'healthier', 'OK' and 'least healthy' choices for levels of fat, saturated fat, sugar and sodium that you should look for on a nutrition information panel.
 
The Healthy Food Shopping Guide is available through the Cancer Council Helpline 13 11 20.
 A downloadable version is also available.
 
 



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